HERE ARE THE NUTRITION FACTS

Whey protein is not healthy for you? Here are the Nutrition Facts  

We get our nutrients from the food that we eat every day. Some might or might not be healthy. Whenever you think about whey, you’d think it’d be more on body building and muscle improvement. There are many speculations that whey might be bad for you. What is it in whey that can be potentially harmful? Read on.

Whey protein comes from cheese. This is a liquid material that comes out of cheese after it’s processed. Whey is commonly marketed as a dietary supplement containing various health benefits. Studies showed that amino acids in whey may prevent cancer and certain heart diseases.

Whey is an essential protein component for muscle building. Leucine in whey increases the protein synthesis in the body that speeds up recovery of muscles. Due to wear and tear experienced from rigorous workouts, protein is essential in healing torn muscles and adapt to stressful conditions.

Whey protein may also be essential in gluthatione production. Studies have shown that the whey protein increases the cellular glutathione production in the body. Glutathione is usually prominent in the heart and liver in high amounts. It also functions as an antioxidant that protects your body against free radicals that can cause cancer.

Aside from its muscle building effects, whey protein can also produce weight loss. Obesity is one of the major causes of heart disease, diabetes, arteriosclerosis and cancer. Proper food management, exercise and diet are important to maintaining your weight. Since whey protein is harder to metabolize than carbohydrates, your body will require more energy to burn protein. Whey protein isolate holds little to no fat and carbohydrates making this an ideal meal constituent with low carbohydrate or low-calorie diet.

The speculations on whey’s unhealthy outcomes may be true in certain instances. Of course, anything taken beyond moderate can be harmful. Too much intake of whey protein can cause indigestion for many. Indigestion may cause your kidneys and liver to overwork in removing these wastes. This may produce potential health problems in long term consumption of high whey protein diet.

Studies also showed some potential side effects in whey protein consumption. Increase bowel movement, decrease in appetite, increase in thirst, bloating and cramps are some effects from consuming high whey protein diet. These side effects may be more pronounced in those with lactose intolerance or allergies to dairy products.

So, what is the regular consumption for whey protein?

Body builders are usually aware of how much they need to consume per day. Since this is an essential component in their daily diet, whey protein is consumed on a regular basis. Muscle training will require a lot of protein to add bulk in muscles and regenerate torn muscles. In general, muscle builders would usually require around 35 to 40 mg of protein in every meal.

To get the maximum results, you should try consuming whey protein isolate when you’re working out. Consuming this before breakfast, 40 minutes before working out and after work-out should help you get your muscles ready for the strenuous activity ahead.

To sum it all up, whey protein is good for you health. In weighing the good and bad effects, whey protein is overall good for your body. If you experience allergies to whey protein, consult your doctor immediately for appropriate intervention.