Alex Bollag is delighted to join the faculty at Village Yoga. She completed her yoga teacher training at The Yoga Studio in Toronto. In addition to teaching at the Yoga Studio Alex acted as general manager, scheduling classes and hiring yoga teachers. This position allowed her to study and work with leading yoga instructors. Alex brings to her yoga classes over ten years of study in Yoga, The Alexander Technique and an interest in Pilates and Laban Movement Theory, which she studied at Smith College, USA. Alex believes that a yoga practice can help us let go of unnecessary mental activity and muscular tension, allowing us to express our true potential. She is passionate about teaching yoga postures in a manner that is safe and accessible for all fitness levels and body types. She believes in tailoring a yoga practice to the needs of the individual and making the practice as easy and enjoyable as possible.