Why ALIVE?

Alive is a private personal training studio, where all the trainers focus on customized individual and small group training. What does this mean to you?

1) Avoid the busy, chaotic atmosphere of regular gyms. At ALIVE you may only share the facility with a few people at a time. Class sizes are small to ensure quality.  

2) Trainers at ALIVE offer periodized programs (programs re-vamped every 4-6 weeks to accommodate industry trends, client needs, requests and so on) and the most cutting-edge, quality equipment.

3) Custom nutrition design programs are available and encouraged. Once a program is created, you are not alone! ALIVE nutrition specialists work with you one-on-one, consistently to ensure goals are achieved. Personal training is more than the physical.

4) ALIVE trainers are specialists in stress-management, self-esteem building, and motivation. Trainers become an integral part of your life, not just someone you see periodically. True wellness is not achievable if stress is an issue in your life!

5) ALIVE is fun! ALIVE is more than just a gym. It is an arena where connections are made, positive energy flows and optimism is guaranteed. Support not only comes from the staff and trainers, but from other members as well. You will never leave ALIVE feeling down!