Ashley Valliere - CSEP CPT

Ashley has her Certified Personal Trainer (CPT) designation from NAIT and is certified by the Canadian Society of Exercise Physiology. Her education includes a strong understanding of biomechanics, anatomy, physiology and injury management.

Ashley has a strong interest in functional fitness – the development of health and physical conditioning which is able to be utilized for real-life purposes such as walking, bending, climbing, lifting, running, jumping, twisting and turning. Ashley believes that by helping people become physically stronger and more able in the every day lives, the other areas of their lives will also be positively influenced.

Specialities: Postural Analysis and Focus; Bosu Training; Balance / Core Training; Functional Training

In addition to providing individual and group training programs, Ashley also enjoys facilitating sport specific training, agility training and equipment specific workouts (i.e., Bosu, dynabands and body bars etc.). But, whatever the workout choice, Ashley loves her job and uses her skills and experience to motivate, encourage and influence all clients in setting and achieving their personal goals.