At Balanced Fitness, Women's Fitness Centre and Personal Training Studio we are committed to inspiring, educating and helping our clients achieve their health and fitness goals; and adopt a healthy and balanced lifestyle.

We offer a warm, intimate and social environment that will make you feel at home and part of our family. It is a great place to workout and get to know other women.

We are not your standard Gym. We actually want you to use our Facility. As a Training Studio with limited membership we differentiate ourselves from a standard fitness centre as we are focused on providing excellent customer service and not on volume of members. We do not want you to get lost in the shuffle of a large group. We are dedicated to providing quality service; and providing our members and training clients with one-on-one attention and enhanced individualized programming. We want to ensure you are actually sticking to your exercise plan and achieving the results you are looking for.