Ben Spooner, ALIVE Owner & Trainer

Ben, age 31, is also a professional engineer working in the oil and gas industry. He is married and is the father of two daughters.

Philosophy

I truly believe that the human body was meant to live, love and MOVE!

Live – to be alive is to be happy and energetic. No matter my surrounding environment I try and draw positive energy from it. The harder I work out the more alive I feel. Exercise makes me who I am, and the fantastic energy I generate within myself naturally carries over into my duties as a husband and father.

Love – I gain strength and purpose through the love I have and receive from my wife and daughters.

Move – the human body is simply fascinating and is capable of amazing feats.

client base

*teenage athletes   *women of all shapes and sizes   *athletic men

Experience & Credentials

• Owner of ALIVE Personal Training
• Master Trainer Fitness Kickboxing Canada
• Can-Fit Pro Member – National Fitness Professionals Organization
• AFCLA certified group exercise instructor
• 3rd degree black belt in TaeKwon Do
• Member of University of Alberta Golden Bears Wresting Team, 2002 – 2004
• Trained in Wing Chung Kung Fu, Goju-Ryu Karate, Muay Thai Kickboxing 
• Former President and Head Instructor, Kaskitayo TaeKwon Do Club, Edmonton, AB
• 4 time National TaeKwon Do Heavyweight Champion
• Featured in best-selling DVD, Ripped to the Core
• Attendance at various Fitness Conferences throughout Canada
• CPR-C

Personal Interests

Reading · Traveling · Cooking · Martial Arts · Movies · Learning · Environment