It takes courage to take the first step. It takes guts to believe in yourself. It's your own personal journey and Bikini Boot Camp will be with you every step of the way.
Bikini Boot Camp is not your typical personal training experience. Our function-based program has been created specifically for women by women. Using exercise techniques aimed at developing core strength and balance, agility and flexibility, Bikini Boot Camp will challenge you to try something new. Surrounded by the beauty of our natural parks we celebrate the benefits of getting active and staying active.
Bikini Boot Camp welcomes women of all ages and levels of fitness. From the first time novice to the fitness fanatic every workout is guaranteed to be challenging and fun while you work toward your personal best. Wherever you want to be we will help you get there. In an atmosphere charged with laughter, enthusiasm and self-awareness, fitness has never been so fun.
PROGRAMS
Bikini Boot Camp welcomes women of all ages and levels of fitness. From the first time novice to the fitness fanatic every workout is guaranteed to be challenging and fun while you work toward your personal best. The program has been specifically designed for you!
Our basic 8 week programs consist of:
Initial and Follow-Up Consultation
2 - 75min Outdoor Group Training workouts per week
Development of 4 day/wk workout program
Nutritional Guidance
Limit of 12 women per group (*we keep the program size small to offer you the individual attention you deserve)
403.542.0790