Cíara Moynihan has been a personal trainer in the fitness industry since 2003. After receiving her Personal Fitness Trainer Diploma from the Northern Alberta Institute of Technology she developed an expansive clientele at Club Fit West End. Cíara is a strong element of the Korezone Fitness team, specializing in functional and core training. Adding to her list of credentials she is a Certified Fitness Consultant (CFC) and Certified Personal Trainer (CSEP-CPT) with the Canadian Society for Exercise Physiology. Cíara, also has received her Resistance Training Specialty through the Alberta Fitness Leadership Certification Association (AFLCA.)

Cíara has an amazing ability to motivate and inspire people to reach their own level of personal excellence. She is characterized by her positive energy, enthusiasm, and passion for health and fitness. Cíara is passionate about being a fitness professional because she loves to encourage others to reach a greater level of being in every aspect of their lives. She believes that working with a personal trainer will give you the motivation to stay true to your fitness goals along with keeping your fitness programs fun and challenging. Working one on one with a personal fitness trainer will make sure your workouts are closely monitored to ensure you are working at an intensity that will cause the desired changes in your body.

Her ability to design a results driven program based on her client’s individual health and fitness goals is apparent in her clientele; which include individuals with health concerns such as:

• Heart Conditions
• Heart attack recovery
• Stroke
• Arthritis
• Osteoporosis/ Osteopenia
• Diabetes
• Scoliosis
• Multiple Sclerosis
• Herniated disc/ protruding disc
• Chronic back pain
• High/ low blood pressure
• Sports Injury Rehabilitation

As well as individuals training for a specific sport, an event or fitness goals; they include:

• Harriors' track team
• National level high jumper
• Marathon runner
• Triathlete
• Police Officers
• Competitive basketball player
• Competitive football players
• Competitive soccer players
• Competitive hockey players

Cíara is dedicated to all her clients and is extremely supportive and motivating through the life changing journey that her clients begin with her. She believes being a personal fitness trainer is not just a career but a lifestyle. This carriers through to all areas of her life, where is lives by example. She loves to stay active by hiking, biking, resistance training, teaching spin classes and practicing yoga. Cíara, like all Korezone Fitness’ personal trainers consider all her clients to be part of the Korezone family, and she feels blessed to come to work every day to work with people she cares about. Outside of the gym she spends her free time with her loving and supportive family and friends.