Cathy began her yoga journey in 1999 believing a major change in her life was necessary. Although change can sometimes be challenging she believed yoga had the ability to give her the strength and courage she needed to make them positive and long lasting. After completing her yoga teacher training in 2003, Cathy continued to seek out teachings to evolve her knowledge of yoga. Having studied with a variety of teachers including Paul Grilley, Chuck Miller & Maty Ezraty, Hart Laser and completing an additional teacher training in restorative yoga with Hali Schwartz, Cathy enjoys creating an environment in her class which explores different styles/sequencing and breath work to create a practice that is both challenging and invigorating. Cathy is currently studying acupuncture at The Institute of Traditional Medicine in Toronto.