What is Yogacore

Yogacore training is defined as “Activity that trains for Movement”

 It includes training for: balance, core, functional movement and yoga in every workout

A specific combination of exercises that promote Yoga Strength with Core Strength.

Yogacore training is about QUALITY of the movement, not the quantity.

Yogacore is an innovative, creative and functional program that will keep your workouts exciting for the long term.

We believe if you are not enjoying your program then stop doing it!

Here are some of the reasons why Yogacore is the way to workout:

^Yogacore promotes spinal health and longevity.

^Yogacore allows us to perform daily tasks, participate in recreational sports and life activities with less effort.

^Yogacore trains you to develop strength in your weaknesses. We are only as strong as our weakest link.

Yogacore will Challenge you, Sculpt you, Lean you out and Enrich the quality of your life.

Yogacore programs are available in our Fort Langley Studio & Online