If you love to dance and you are looking for a fitness program that is fun, challenging and energizing, look no further! Get a comfortable, complete body workout while learning dance routines.
DANCE MOVES' creative choreography exercises the mind as well as the body giving the complete satisfaction of personal accomplishment as well as physical well being.
DANCE MOVES incorporates all the elements of a fitness program including warm up, stretch, floor exercise, upper body workout (weights optional), cardiovascular segment, cool down, stretching and relaxation.
DANCE MOVES instructors are AFLCA certified for fitness leadership and are skillful at adapting the moves and intensity of the workout to your own pace and ability.
(780) 434 - 4FUN (4386)