Hi. I’m Doug Setter, Bsc. I earned my Bachelor’s of Foods and Nutrition from the U of Manitoba. I worked my way through school instructing fitness, Pilates and Kick-boxing well before it was trendy. As an underweight kid, I learned the importance of strength and endurance training for confidence. Kick-boxing was a bonus. At age 40, I won a welter weight title belt. After a year of hip and back pain, I learned Pilates from a student of Moira Stott. The pain went away and I began teaching the method to my clients. Many of the methods are in my book: Stomach Flattening

Flatten your Stomach.  Reduce your back pain. Boost your strength, stamina and flexibility.  Turbo-charge your libido.   I am happy to see my client-friends lose back and hip pain, run races, become competitive, gain confidence, burn fat, kick butt and move on to better lives. 

You can contact me at: 778-837-3528 or visit www.2ndwindbodyscience.com

MY METHOD?

Minimum equipment, gizmos or trends. Movements from yoga, Pilates and kick-boxing.  Burn the fat, lose the flab, pack on the lean muscle and have fun.

EDUCATION:

• Bachelor of Human Ecology (Foods and Nutrition)
• Certified by BCRPA
• Courses in: Pilates Mat, Kick-boxing, Resistance training, exercise-to-music, exercise specialist (Can Fit Pro), Adult over 35, Kung Fu, Military Parachuting, Winter Survival, Basic Mountaineering, Ashtanga Yoga
• First Aid

TESTIMONIALS

“Doug’s approach is efficiency: to get the best results from your efforts in shortest time.  For example, the program that Doug has designed for me is making my waist, hips and thighs have firmer and I am getting that hour-glass shape back. I am staying with Doug as long as I can.”-- Ekaterina Sytcheva, Franchise Owner, Onext Media-Robson
“I lost almost 6 inches around my waist within 6 weeks. Thank you, Doug.”—Sandford Tuey, script writer, Galactic Gladiators.

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“I would not have come this far without Doug Setter’s positive influence.” -- Darcy Lentre, Women’s Golden Gloves Kick Boxer

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“There used to be a straight line from my heels to my back. Now, I actually have a butt. Thanks, Doug.” –Darlene, Grandmother.

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“Those breathing exercises alone, really hardened my gut.”—John Stewart, Vancouver Police Department

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On Doug’s Stomach Flattening book:
“I enjoyed Doug's no-frills, plain language, get results approach. The section on changing behavior could have been a book in itself. 
I highly recommend Stomach Flattening for fitness beginners or athletes who want stronger, slimmer midriffs." 

Laurie Bell, female body building champion, Colorado, U.S.A.
author: Lose the Lies, Lose the Weight www.losethelieslosetheweight.com,

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“I have encountered many Physical and Recreational Educators and Doug Setter’s instructional competence and ability to motivate is top notch.”

Adam James Petrin - Winnipeg high school teacher, Infantry Reserves Officer

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“I have tried gyms, cardio machines and different fitness classes and never got the workout or the results that I get from this cardio-kickboxing class.  Thanks, Doug.”

Darlene McEvoy - University of Manitoba.

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"Doug's methods give fast and lasting results.  I personally use them and have passed these methods down to my students."

Mike Fuentespin - Mixed Martial Arts Instructor, 1st Canadian Air Division

“I lost almost 6 inches around my waist within 6 weeks.  Thank you, Doug.”

Sandford Tuey, script writer, Vancouver, B.C.

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“I would not have come this far without Doug Setter’s positive influence.” 

Darcy Lentre, Women’s Golden Gloves Kick Boxer

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“Those breathing exercises alone, really hardened my gut.”

John Stewart, Vancouver Police Department

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"Dear Mr. Setter. For years, I suffered arthritis and bursitis pain in my shoulder, back and hip.  My body was stiff and painful when I moved.  Since I joined your Stomach Flattening class, my body got better and the pain went away (so) that I don't need medication.  I have more energy and flexibility, a stronger back and tone(d) stomach muscles.  Needless to say, I am very impressed with the results. I have been watching and working out with the DVD you had sent me.  I find it easy to workout at home.  It is convenient and the results are amazing. Mr. Setter, thank you so much for the freedom of working out without pain and being able to wear a size 3 dress again."

Cora Lindop, Vancouver, B.C.

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