Energy Group fitness is built on passion - passion for fitness, passion for people and passion for quality.

At our boutique studio we are committed to offering men and women an energetic, social and fun atmosphere. We are 100% devoted to helping you achieve your fitness goals and making sure you enjoy the journey there!

At Energy Group Fitness we think of our classes as being like a fitness social-club, but instead of sipping cocktails, you'll be raising your heartbeat with other people who are there for the same reason you are - looking good, feeling good and staying healthy.

Group POWER® is a 60 minutes barbell back to basic weight training program.  Back to basic does not mean boring, this results-focused class is designed to build muscle and burn fat quickly. You'll be doing squats, lunges, presses and curls, and you'll be doing them while listening to heart pumping music specifically chosen to keep you motivated through the entire class.  We've taken the "weight room" approach to our class and developed a high repetition program to ensure you gain muscle endurance and give you a safe, effective training program.  Our instructors have taken extra training courses to deliver this results focused class to give you the same if not better weight training experience than in the weight room on your own!

What our clients say about Group POWER: 

"At last I've found and exercise class that gives you a fun, enjoyable and strenuous total body workout.  Within one hour you work all major muscles groups." Leslie

"This class kick's booty! I love the energy, the people and the challenge." Courtney

"Group POWER has transformed my fitness.  I have enjoyed many fitness programs but this one is the most comprehensive and effective." Heather

If you want to see this class is action please go to the link above.  Enjoy! 

Please call Angie at 604.716.3704 if you want join us for you Hour of POWER! or have any questions.

Get fit, keep fit and have fun doing it!

Cheers, Angie