Energy Group fitness is built on passion - passion for fitness, passion for people and passion for quality.

At our boutique studio we are committed to offering men and women an energetic, social and fun atmosphere. We are 100% devoted to helping you achieve your fitness goals and making sure you enjoy the journey there!

At Energy Group Fitness we think of our classes as being like a fitness social-club, but instead of sipping cocktails, you'll be raising your heartbeat with other people who are there for the same reason you are - looking good, feeling good and staying healthy.

Skipping:

Tighten up your shoelaces... it's time to get tough on your heart with some serious cardiovascular exercise. But let this be a warning: Once you master the rope, you'll never to let it go. This workout is addictive and will be the best 30 minutes of your week!

While jumping along to the beat of great music, you'll not only challenge your cardiovascular system, but your entire body! That's because you'll be working your deltoids, chest, upper back, and of course your calves and hamstrings - the muscles doing the actual skipping. This is the ultimate fitness class in Vancouver!

This class is intense and mastering the rope takes practice. But don't let that scare you. You're not going to skip for the entire 30 minutes - you're going to mix it with interval training, jacks, scissors and some other great moves. Whatever your fitness or skill level, we'll be sure to challenge you!

Join us for 30 minutes of intense skipping, the music will help carry you through to the end! If you want to join us or if you have any questions, please call Angie at 604.716.3704.

Get fit, keep fit and have fun doing it!

Cheers, Angie