Yoga for Absolute Beginners

Learn the fundamentals of the yoga experience with other absolute beginners.You are slowly guided through various yoga postures, breathing techniques, and alignment principles. In each class a new element is added. The workshop introduces techniques to build the core, become more flexible, ease back pain, destress, and detoxify.

SATURDAYS 9.30am - 11am

  Starts: Saturday, August 8th, 2009
runs Aug 8th, 15th, 22nd, 29th

TUESDAYS & THURSDAYS 7.30pm - 9.00pm
Starts:  August 4th
runs August 4th, 6th, 11th, and 13th.
Second August session: Start Tuesday, August 18th 7.30pm

MONDAY MORNING SESSION
Mondays 9.30am - 11am Starts Monday, August 10th
runs August 10th, 17th, 24th, & 31st

Cost: $80 for each 4 part session. Pre-registration only.

*for a limited time all Beginners packages include two weeks of unlimited yoga following the session.