Get to know your body's prime performance areas, and how you can develop them. The Fitness Table Method has been proven as an excellent way for anyone to lengthen muscles, strengthen the spine, and develop muscle tone. You'll maximize your flexibility and stamina through the economy of effort. This method is gentle and safe, offering rapid and constant progress.

What Makes the Method Unique?

A special table with trestles and indentations that can be gripped with the feet, arms, or hands. The table allows you to stretch one or several parts of your body and perform various flexions, extensions and rotations below its surface. And thanks to the trestles and nooks, you can immobilize most of your body and use gravity to work on selected areas. Unlike many other exercises, the fitness table method offers economy of effort- very little energy is wasted on involuntary or excessive motion, which means you have more strength to do the work that really benefits you.

Who Can Benefit?

Almost everyone. The method is very useful to people who must be in top physical form (such as athletes, dancers and actors) but can be just as invaluable to people with sedentary lifestyles or occupations - for example, people who must sit in the same position for extended periods. The method can alleviate or prevent musculo-skeletal problems, and has been recommended by physiotherapists, orthopaedic surgeons and other health professionals. In short, no matter what you do, the fitness table method will make it easier for you to do it by giving you more strength and energy.

What Will the Fitness Table Do For Me?

For more than half-century, the fitness table method has been recognized as an excellent way for anyone to lengthen muscles, strengthen the spine, and develop muscle tone, flexibility and stamina through economy of effort. While intensive and closely directed, the method is gentle and non-violent. It offers rapid and constant progress.

How Does It Work?

Before you begin, you will undergo an in-depth postural evaluation during which we will identify your needs and limitations, and discuss your goals. Your file will be read and updated by the instructors in your level. Classes are kept small (about a dozen people) and students receive individualized attention. The environment is friendly and completely non-competitive. Even in one group, not all students will be doing the same thing. The lessons are affordable and you don't need equipment. There is a discount for students and seniors.