SUPER FIT HUSBAND AND WIFE TEAM OF NUTRITION & FITNESS PROS WILL ROCK YOUR BODY!

We are a super-fit 53 and 58 years young couple who are multi-certified fitness and nutrition coaches who are also natural bodybuilders who still compete successfully, achieving top placements in their 50's!

We have over 35 years each between us of experience with functional and bodybuilding strength training.  We are both Masters natural bodybuilding athletes who have also been physique contest judges and competitors with the INBA, INBF and the IDFA. 

We also perform body fat composition analysis and mandatory poses coaching for bodybuilders.  We design customized work out programs for every client, unique to the individual person.  We don't just train bodybuilders but anyone who wants to get into great shape!  Between us we have many fitness specializations such as dumbell training, medicine ball training, balance training, plyometrics, practical yoga for stretching, exercise for pre and post-rehab surgery clients who have had shoulder surgery, or hip and knee replacements.  We also work with clients who have osteo-arthritis and weight loss clients.  We are also certified in sports nutrition as well.

We work out of our well-equipped home studio and our rates are below that of the big chain gyms and small boutique studios, with a pay-as-you-go fitness training plan and discounted rates on multiple sessions packages.  No memberships, no monthly fees, no line-ups to use equipment, no contracts and no paying out a large lump sum fee for fitness training.  Your first session with us is half price, so you can try us out before you commit to more sessions.

We are available to train clients all day Monday through to Friday and all evenings to 8:00 p.m., with our last appointment booking at 7:00 p.m.  We are also available to train weekend afternoons between 2:00 p.m. to 8:00 p.m. with our last appointment booking at 7:00 p.m.

Ask for Michelle and Jack and call our cell at 780-909-0616 or our home phone 780-469-4227 to book a session with us.  Check us out on our website - we live what we teach!