Heather incorporates her diverse training and varied experiences into all of her classes. Her Hatha classes integrate the deep openings of Yin yoga, the guided breath work and flowing movement of Hatha, and the precise guidance developed from her own Iyengar experience. Like each day, each class is a little bit different. Her instruction includes variations and alternatives to help students to explore their practice and to encourage ease and awareness in each moment. Heather’s goal is to help each student cultivate a safe, lifelong practice and to become their own best teacher.nging chaos of life.
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