WORKSHOPS AND WORKOUTS
Helen's extensive list of lectures and workshops cover a full range of topics and can be adapted to your specific needs. Whether you are a fitness facility, conference coordinator or corporate function looking for an outstanding presenter, Helen will be able to inspire your group.

CHOREOGRAPHY
Step and Define – Workshop
Step Synergy– Workshop
Afro Latin Workout – Workout
Get Into the Groove – Workout or Workshop
Warm Up the Show – Workshop
Move Your Feet – Workshop

MUSCLE CONDITIONING
Manual Resistance Training – Workshop
Muscle Pump – Workshop
F.S.T. (Functional Stability Training) – Workshop
Innovative Muscle Conditioning – Workshop
Integrated Strength Training on the Ball – Workshop
Abs Lab – Workshop
The Power and Grace – Workshop or Workout
Ball Blast – Workshop
Assisted Strength and Flexibility – Workshop

ATHLETIC TRAINING
Training Camp – Workshop
R.A.W. (Real Athletic Workout) – Workshop
Boot Camp – Workshop
BOSU Integrated Balance Training – Workshop
Extreme Interval Training – Master Class or Workshop

ATHLETIC TRAINING – RESIST-A-BALL: C.O.R.E. Instructor Training Courses
Going Ballistic with Resist-A-Ball: Jump Start Program
C.O.R.E. Basic Instructor Courses: Module I / Module II
C.O.R.E. Advanced Instructor Training: Module III / Module IV / Module V

FLEXIBILITY TRAINING
Flexibility Formulas – Workshop or Lecture
R.O.M. (Range of Motion) Training – Workshop
Active R.O.M. (Range of Motion) Training – Workshop

SPECIALTY TRAINING – MIND/BODY
Integrated Yoga and Strength – Workshop
Step Synergy – Workshop
Tribal Beat – Master Class or Workshop
Pilates Infused Core (or Core Integration) – Workshop
Yoga Ball Fusion® – Workshop
Strength, Balance and Flexibility – Master Class or Workshop

BODY BAR
Integrated Ball and Bar – Workshop
Balance and Ball – Workshop
Fusion-Fitness-Training™ with the Mini Body Bar – Workshop

BOSU
BOSU Core Synergy – Workshop
BOSU Equilibrium – Workshop
BOSU Integrated Balance Training – Workshop

FUSION-FITNESS-TRAINING™
Fusion-Fitness-Training™ Level I – Workshop
Fusion-Fitness-Training™ Level II – Workshop
Fusion-Fitness-Training™ for Strength – Workshop
Fusion-Fitness-Training™ with Stability Ball – Workshop
Fusion-Fitness-Training™ Toolbox – Workshop
Fusion-Fitness-Training™ with the Mini Body Bar – Workshop
Fusion-Fitness-Training™ on a Foam Roller – Workshop
Fusion-Fitness-Training™: Applied Biomechanics for Personal Trainers – Workshop
Fusion-Fitness-Training™: Personal Training for Athletes – Workshop
Fusion-Fitness-Training™: "Yoga Focus" – Workshop
Fusion-Fitness-Training™: Back Injured Clients – Workshop
Fusion-Fitness-Training™: Post-Rehab Personal Training – Workshop
Fusion-Fitness-Training™ for Personal Trainers – Preconvention Session

PREGNANCY AND EXERCISE
Fit for Two – Workshop/Lecture

INDOOR CYCLING
Schwinn® Cycling: The ATHLETES ONLY! Workout – Master Class
Schwinn® Cycling: Strong, Stretched and Centered for Cyclists – Workshop
Schwinn® Cycling: My Favorite Ride– Workshop
Schwinn® Cycling: Truth and Consequences – Workshop
Schwinn® Cycling: Cycle Circuit – Master Class
Schwinn® Cycling: Coaching Mastery – Workshop