Highmore, Tom - Crossfit 604

Highmore, Tom - Crossfit 604

604-899-9443
http://crossfit604.com
  • 154 West Hastings Street Vancouver BC

CrossFit Level 1 Certified Instructor  |  CrossFit Mobility and Movement Certified Instructor  |  Optimum Performance Training CCP  |  Level 1CrossFit  |  Olympic Lifting Certified Instructor  |  #27 – 2012 Reebok CrossFit Open (Canada West)  |  #4 – Team 2012 Reebok CrossFit Regionals (Canada West)

My CrossFit training began in the UK in 2007 when a friend of mine, who was also a personal trainer, introduced me to it. I was playing competitive soccer at the time and was also weight training so I considered myself in great condition. Let’s just say that my first CrossFit workout showed me that my fitness levels weren’t quite where I thought they were! A workout that looked so simple on paper had me saying, “What just happened?!”  as I was lying down in a puddle of my own sweat afterwards. I was immediately hooked; I knew that I had found a real strength and conditioning program. Prior to starting CrossFit I had been doing a lot of research on how to optimize fitness and performance for my sport – soccer, or “football” as it’s better known in the UK! I had been supplementing my soccer training with some basic weightlifting and gymnastic exercises in a gym environment, seeing some OK improvements and carryover on the soccer field, but never really what I was hoping for and expected. When I started CrossFit, the intensity of a workout and the focus on compound (multi-joint) movements had me moving better than I ever had, and pushing my body in ways that it was more than capable of but had never really been tested to do. The carryover was unbelievable. After training CrossFit during the off-season in 2007, I came in to pre-season soccer fitter and stronger than I had ever been.