Co-owner of the OpenDoor, Hogan is a caring and gentle teacher. Often asking students to “listen to their body”, he understands that yoga is not simply exercise but an opportunity to find balance, re-charge, and rejuvenate in these stressful times.
“We can learn a lot about oneself in yoga. The way we approach a class, a challenging pose, etc… can also be patterns in how we encounter life and stress.
We can only change with awareness. Awareness of our body leads to changes that affect us physically, emotionally, mentally and spiritually. This is why a yoga practice of awareness can change our lives.”
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