The studio is heated up to 105 degrees (50% humidity) to help cleanse the body and warm the muscles.
Hot Yoga On 17th offers Traditional Hot, Moksha and Baptiste Power Vinyasa Flow yoga.
Traditional Hot Yoga (TH) is a series of twenty six postures performed in a precise order, in a room heated to 105 degrees, to help cleanse the body and warm the muscles. This class systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland. Incorporating strength, balance, and flexibility, Traditional Hot Yoga teaches students how each pose stimulates the mind and restores and shapes the body. This class is available in a 65, 75 or 90 minute format.
We also offer Baptiste Power Vinyasa Flow Yoga (BV) linking powerful breath with dynamic, flowing movements. Often referred to as meditation in motion. Baptiste Power Vinyasa Yoga has now grown to encompass many different styles and teachings across the world and is the number one Yoga practiced in the United States. Power Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power. The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels, allowing beginners, intermediate and advanced students to be challenged in the same class. The classes are taught in a room heated up to 105 degrees, to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind. This class is available in a 65, 75 or 90 minute format.
Moksha (pronounced: mOk'sha) hot yoga is a unique series of postures that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The moksha series is a cardiovascular workout that loosens, strengthens and tones the muscles, while calming the mind and reducing stress. The heat allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Classes are suitable for all levels.
Power Vinyasa Flow (VF) has an emphasis on the foundation postures, deepening awareness of the breath, core strengthening techniques & sensations of the body while practicing.
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