The 5BX Plan is unique:
SIMPLE because it is easy to do, easy to follow.
PROGRESSIVE because you can develop your own personal fitness at your own rate, to your required level, without getting stiff or sore muscles.
BALANCED because you condition your muscles, your heart and lungs harmoniously for your daily needs.
COMPLETE because the principles of muscle and organic development are applied simultaneously and progressively.
SELF-MEASURING because it gives you clear cut "targets for fitness" for your age and body build, along with graduated standards for checking your progress.
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