I recently completed my 200 hour Vinyasa flow training in Costa Rica through Frog Lotus International. I am certified to teach both Vinyasa flow and hatha yoga. Over the course of the intensive yoga training I learned beginner to advanced postures, how to correctly adjust and align students in postures and provide modifications for students, injury prevention, yogic diet and lifestyle, and also a very in depth history and philosophy of yoga. I am very passionate about yoga and am so excited to share my passion for yoga with all of my students.
Namaste.
Justine Stenger
780.434.YOGA (9642)