Specializations: I have worked in the fitness industry since 1998. Since then, I’ve worked with clients of all ages and fitness levels. My strengths include training those who are looking for a body composition transformation, as well as sport specific training for skiing, golf and squash. I also enjoy training those who are looking to improve their functional fitness, core stability and adherence to an exercise program. I aim to make exercise as fun and as rewarding as possible! There are no 2 workouts that are alike. My goal is to keep clients guessing and to challenge them as their fitness level improves.
Experience: I obtained my Bachelor of Science degree in Kinesiology in 2001 from the University of Lethbridge. In addition to my degree, I am a certified exercise physiologist, strength and conditioning specialist, Kinesiologist, and a Chek Holistic Lifestyle Coach. My athletic background includes competitive ski racing and soccer. I am passionate about helping clients achieve their fitness and lifestyle goals through exercise and nutrition as well as many other aspects of their daily life.
(403) 453-1200