I believe in treating each client as an individual and providing them with the knowledge, guidance and tools to help them achieve their fitness, health and wellbeing goals.

In the community today, physical activity and human movement are a significant aspect of daily life. By paying attention to the physical needs, a foundation for wellness in all dimensions of our life can be established.

I have had the good fortune of seeing first hand how improved physical activity can positively influence individuals and communities on a global level, from Australia to the Caribbean to North America. As a kinesiologist and Master personal trainer at Mixx, I have been able to apply my skills to wide range of clients. This has included Canadian soccer legend, Bob Lenarduzzi; President and CEO of SportMedBC, Lynda Cannell and Miss Universe Canada Beauty Pageant contestant, Serene Aandahl.