Nilou is a registered Personal Trainer and Kickboxing instructor in Vancouver. She has an extensive background in fitness and martial arts from which she has developed a unique style and method of training.  She effectively incorporates kickboxing and boxing with conventional resistance training  to offer workouts that burn fat, increase strength, power and speed, and build lean muscle.  Nilou trains with discipline, focus and motivation, helping you break down physical and mental barriers and achieve a new level of fitness.

Nilou offers programs tailored towards your individual objectives including: fat loss, muscle gain, sports specific training, overall vitality, strength, and health.  Nutrition counseling is an important component included in every program.

Nilou trains in Vancouver BC. She is available for home visits, outside training or your local fitness club. You are always welcome at one of her prefered facilities: