I was introduced to yoga in 2000 by a colleague because I developed significant symptoms of stress in the workplace (chest pain, tightness of breath & feelings anxiety). I quickly experienced the benefits of the practice and vowed to begin a journey that would enable me to teach and help others through yoga.

I bring more than 25 years healthcare experience to my practice having worked with people of all ages as an acute care nurse, midwife,  public health nurse, university instructor, and program administrator in Canada and England.

I feel blessed and honoured to have learned from some wonderful teachers including Anna Radyo (Tara Yoga Studio), Chris Erdmann-Boyko, Joan Randolph, Gerda Krebs, Friedel Kattab (Yoga For Today , Sherwood Park) , Judith Lasater, PhD (USA), Sandra Sammartino, David MacAmmond (Yoga Therapy), and many others!

Namaste,

Rachel