The Bootcamp Effect is your one stop shop for health and fitness. With indoor locations, why bother exercising in the rain and suffering from muddy shoes when you can exercise in fully equipped locations in Langley and White Rock? This bootcamp is definitely not your average bootcamp and will never ask you to buy equipment such as 10lb weights. We rip fat from your body and get you lean and toned using fun, themed exercises, and cutting edge techniques. You will never be bored at this bootcamp by some cookie cutter workout. Your personal trainer will bring the energy and have you high on an endorphin rush day in day out. Exercises are modified for each individual, so that anyone regardless of fitness level can work in a positive environment and achieve their own personal goals. This is unlike any bootcamp! Exercise rehab protocols are also suggested for individuals dealing with injury. Your personal trainer will take time to get you back on track and working at an optimal level. Personalized dietary analysis are complimentary with membership as you are also given the inside track to your very own dietician. The Langley bootcamp is located in a fully stocked gym ready and the White Rock location is located on a spring loaded floor that is fantastic for your joints.