Yoga Intensive Self Development and
Teacher Training Program
In the tradition of T. Krishnamacharya, Colleen Felgate will guide and assist you on your path of self awareness and discovery. This comprehensive process will include:
- Asana Practice (Hatha, Vinyasa and Vijnana)
- Pranayama
- Meditation & Mantra
- Anatomy & Physiology
- Philosophy, Ethics & Lifestyle
- Relaxation & Restorative practices
- Kriyas, bandhas, mudras
- Teaching & communication skills
- Creation of sequences
- Class observation, assisting and possible apprenticeship
604.733.5007