Soldiers of Fitness Ltd. (SOF) is a comprehensive physical conditioning program that combines the expertise and benefits of one-on-one personal fitness training with the camaraderie and motivation of a military atmosphere. We do fitness the way professional armies do - with push ups, sit ups, and a lot of good hard work!

Soldiers of Fitness Ltd. was founded in 2004 by Karth Sahadevan and Colin Reid. Both men, proud soldiers with a combined 15 years of service in the Canadian Forces, explored many different options for their career that would allow them to take advantage of their military training. It was during another hard-core training day in the Army that the idea for Soldiers of Fitness was born. Karth and Colin decided to provide an authentic military fitness boot camp to the general public. Basically, all the fun of boot camp without the haircut! The training program that developed became drastically unique from other group fitness programs as it was shaped by the personality of its founders. All of the training, attitudes and experiences of Karth and Colin became the cornerstone of Soldiers of Fitness. Incorporating a fun, challenging, and safe workout routine in a team environment was a huge success. It gave customers the accountability and support that they needed to start with, maintain, and achieve their fitness goals.

Motivation

Our drill instructors are dedicated to encouraging each candidate to give every exercise their best effort. The program is different each day. The cardio and strength workouts consist of a variety of military training exercises. New workouts are constantly being developed to keep things fresh. After completing our course our clients become highly motivated to maintain their heightened level of physical fitness. Each class that starts and finishes together tends to bond as a group, as is the case with military training, making it easier to stay dedicated to the program. With our On-going Physical Training program candidates have the option to continue their SOF Boot Camp at a reduced cost.

Benefits

As you can see, signing up for SOF is a great deal financially, but there are other benefits to committing as well. Unlike many gyms and long-term fitness deals, we care whether you attend our boot camp. If you don’t show up, you’ll hear from us and we won’t be happy. You will also receive continuous motivation through the daily guidance of our instructors each and every single week.