Soldiers of Fitness Boot Camp is our original and most comprehensive program. By partaking in the same kinds of intense physical training that the world's finest armies use to train professional soldiers, we will help you to transform your body into a physically fit specimen you can be proud of. SOF’s fitness Boot Camp combines health and character building exercises to produce and maintain results.

Basic Training Boot Camp

Our Basic Training Boot Camp program is a 5-day a week program which runs for 4 weeks, for one and a half hours each day, Monday through Friday. The program is offered at two convenient times, early before work or after work -- check our calendar for start times. The workouts start at a lower intensity and increase throughout the course of the month. Each session is designed to be challenging, unique and exciting in order to ensure our candidates' satisfaction. SOF Basic Training combines strength workouts, cardiovascular training, basic self-defence, obstacle courses, hill & stair training, and much, much more! Remember that although the program is team oriented, all we expect from you is your personal best effort each and every single day of boot camp.

Modified Basic Training

For those of you with a more hectic schedule, and who are unable to attend 5 days a week, Soldiers of Fitness is proud to offer our Modified Basic Training Boot Camp.

Modified Basic Training includes all of the same activities and excitement that the Basic Training program offers, but only meets for 3 Days per week, rather than 5 Days per week. You can choose any 3 days of the week to attend, as well as the flexibility to change your schedule from week to week if required as long as you let us know beforehand.

Ongoing Physical Training

Once you have successfully completed your first month of Modified or Basic Training Boot Camp in SOF, you will graduate as an OPT’er (On Going physical Training). This new designation will give you access to the same program at a reduced fee of $198 for OPT Basic Training, or $148 for OPT Modified Basic Training. This benefit will be held indefinitely for all graduates.