"After dedicating myself to reach my own fitness goals (actually losing more than 70 pounds and getting sexy little muscles), I decided to make a career of fitness and now look forward to helping others be successful in this important area of their lives.

I do believe that you can reach your goals if you are doing the things you need to be doing.  I motivate my participants with encouragement and positive reinforcement, giving them confidence in their ability."

I have recently completed studies in Exercise & Sport Psychology.  She has over 13 years experience getting clients to their goals.

Stephanie's expertise is in weight loss and weight management, program design, core conditioning, balance and stability, and pre/post natal exercise prescription.

 She believes that the key to obtaining and staying physically fit is the development of an integrated program that offers new and exciting exercises that safely progress the client to the next challenging level.