Growing up in Nova Scotia, Tanya has always maintained a very active lifestyle through participating in a variety of sports. These activities led her to develop a passion for the human body in motion. Tanya graduated in 2004 from the Kinesiology and Health Science program with and honours degree from York University.

After graduation, Tanya spent two years in the fitness industry promoting the importance of a healthy and active lifestyle. This gave her the opportunity to learn how to work with a variety of people and give proper guidance according their individual needs.

Tanya consistently researches new and creative exercises for her clients. This allows Tanya to help her clients stay motivated and reach their individual goals.

In Tanya’s spare time she enjoys strength training, running, step classes, scrap booking and keeping updated in the fashion industry. Due to some of Tanya’s interests combined with her experience and education she has an appreciation for muscle function, muscle balance and risk of injury prevention.

At home, Tanya is busy with her husband Jeff raising their two and a half year old Lucas. They are both looking forward to the upcoming summer when Lucas will be enrolled in a variety of sports for the first time.