WORKSHOP

THERAPEUTIC YOGA FOR BACK & NECK

If you have periodic or chronic neck or back pain, you know why "a pain the neck" has become a metaphor for unpleasantness, discomfort and stress. If you want to be pro-active in minimizing your neck and back pain, this workshop is for you. You will learn practical strategies, exercises and self-care methods to move towards a pain free neck and back.

Instructor: Elise Watkins

Date: Sunday, January 17th

Time: 3:30 - 5:30pm

Cost: $40 +gst

WORKSHOPS COMING......

PreNatal Partner Workshop - Preparing for Birth together

Partner Workshop in February

Restorative Workshop

CLASS DESCRIPTIONS

Ashtanga Yoga:

An invigorating Yoga practice that is over 100 years old; a set series of postures that will greatly increase your flexibility and leave you sweating. A terrific workout.

Ashtanga Restore Yoga: 

Similar to our regular ashtanga classes but with less vinyasas and more postures to open and strengthen your practice.

Ashtanga Yoga Full Primary Series:

This class (level 2) is suitable for students wanting to learn the remainder of the primary series sequence.  Suitable for those comfortable in a level 1 class.

Beginner Yoga:

No experience necessary. The student will experience yoga poses, breath awareness and relaxation

Gentle Yoga

A gentle class for those with physical limitations, chronic ailments as well as beginners who want a slower class. Working on flexibility, strengthening and breath awareness.

Hatha Yoga

Hatha is comprised of physical postures (asanas), breathing techniques, relaxation and meditation. This aids the circulatory, nervous, respiratory, hormonal and digestive systems and purifies and detoxifies the entire body. Students of all levels welcome. Intermediate level postures with breathwork. Perfect for those who are comfortable in a beginner class or have some yoga experience.

Pre-Natal Yoga

Prenatal classes are specifically designed to strengthen and increase flexibility, meet the challenges of pregnancy and birth with strength, confidence and calmness and to encourage a positive childbirth experience. Yoga Flow: A blend of hatha, yin yoga and ashtanga mixed in to one class.