Trico Centre offers over 60 free drop-in classes a week, with classes for every age, fitness and interest level.  This fall we are shaking it up - the old favorites will be back, along with some fresh, fun "now" classes.  From Spin to Aqua Fit to Yoga to Cardio Kick-box, you can always keep your workouts fun, interesting and effective. 

All drop-in group fitness classes are FREE FOR MEMBERS.  Non Members are welcome to come in and try out any of our drop-in classes for our general admission fee of $10 (space permitting).

Fall Classes

Bike/Spin:  ready to spin?  Try one of our unique X-bike classes such as Bike Endurance or Bike Interval.  We also offer spin classes, including Super Spin or one of our conbination Bike and Buff classes.

Mind/Body:  get your mind & body on the same page. Our full line up of Pilates and Yoga will challenge your core, flexibility, strength and so much more.  Basic and Advanced Yoga & Pilates, Pil-oga, Yoga Flow, Belly Fit or Fusion.

Aqua:  get fit with a water workout.  The high resistance of water and low impact combination makes aqua classes ideal for many members.  Try Aqua Boot Camp, Aqua Fitness, Aqua Therapy or our 55+ classes.

Cardio Aerobics:  calorie burning, aerobic conditioning, core and much more is involved in our step classes.  A fun twist on these traditional classes to keep you moving.  Step It Up, Step Cardio & Core and Pump It Up.

Muscle Conditioning:  if working to the max is your thing, these classes are for you.  Full body conditioning will give you the total workout and the most for your time and effort.  Fit & Fab, Circuit Training, Cardio Kickboxing, Band-Ball-Bosu and Boot Camps.

30-Minute Express:  a quick intesnse workout scheduled at convenient times for busy people.

Drop in fitness schedules are available at the Guest Services desk.